NEW BEGINNERS COURSE

STARTS SATURDAY 10th January 2026

If you’re interested in starting BJJ and grappling, this is the perfect opportunity to learn the fundamentals of the sports in a welcoming, friendly environment.

The course will run for 4 consecutive weeks from 9:30-10:30am. The best part? It’s totally FREE!

You are then welcome to join into our Open Mat class (also, for free) to meet some of our current members and participate in sparring.

Group photo of 17 people in a gym, some kneeling and some standing, in front of a wall with the word 'ASSEMBLE' and a logo, in a martial arts or fitness setting.

  • “Started the club on the 4 week beginners class then carried onto full membership the club is top notch in all aspects. The members are brilliant and David makes sure he gets round every member to make sure everyone is doing things right, top coach! Completely addicted and highly recommend this place.”

    - Jai Lough

  • “Being new to a sport can be a daunting experience but David and the rest of the people at Assemble are extremely welcoming and patient. David explains things very well and creates a fun and relaxed environment.

    There’s a nice social atmosphere being part of the club. Another great thing is how David brings in coaches from other sports (Judo, Wrestling etc) to take a class every month which is a really good way to help develop your skills in other areas. Highly recommend”

    - Marcus Mullan

  • “I could not recommend Assemble highly enough. David brings a wealth of knowledge and experience coupled with a modern approach to teaching.

    There is a great buzz and friendly, welcoming atmosphere about the club. Whether you’re wanting to give it a go for the first time or you are more experienced looking for a new club this is the place to go.”

    - Robert O'Callaghan

Two men practicing Brazilian Jiu Jitsu on a mat, one on the ground and the other over him, in a gym with a logo in the background.

Simply fill in the form below and we’ll be in touch about the next steps!

Frequently asked questions

  • We currently have 5 weekly nogi classes and 4 weekly gi classes. For nogi classes all you need to wear is comfortable gym clothing (without any zips), whilst a gi is required for the gi sessions. We can lend you one initially.

  • No - just like starting any new sport it'll take a while for your body to adapt. However, the beauty of training BJJ is that you'll get fitter just from being on the mat!

  • Not at all! We have members from early 20s-50s so all ages are welcome